The Rock Skills 1 course aims to build an understanding  of the following:

Movement skills:

• Body positioning (Weight shift)
• Footwork (Edging, Smearing)
• Hand positioning (Open/Closed Crimps, Side pulls)

Prevention:

• Warming up
• Spotting / Falling
• Venue safety and risk assessment
• Movement Visualisation
• Feature Recognition

Rope Work:

• Knots (Fig 8, Stopper, Clovehitch)
• Tying in
• Rope management (Coiling/Flaking)
• Belaying / Lowering

Equipment:

• Helmets
• Rock shoes
• Ropes
• Karibiners
• Harnesses

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